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Peanut oil, also known as groundnut oil, is one of the most popular edible oils, widely used in cooking, frying, and food processing. Extracted from peanuts, this oil is known for its mild flavor, high smoke point, and numerous health benefits.
What is Peanut Oil (Groundnut Oil ?
Peanut oil and groundnut oil are the same; they are derived from peanuts and are rich in monounsaturated fats, antioxidants, and essential nutrients. It is commonly used in Asian, African, and Indian cuisines for its ability to enhance flavors while maintaining nutritional value.
Types of Peanut Oil
Refined Peanut Oil – Highly processed, neutral in taste, and commonly used in commercial food preparation.
Cold-Pressed Peanut Oil – Extracted using traditional methods, retaining the natural aroma and nutrients.
Roasted Peanut Oil – Has a strong peanut flavor, often used for seasoning and dressings.
Blended Peanut Oil – Mixed with other vegetable oils for cost-effectiveness.
Heart Health – Rich in monounsaturated fats that help reduce bad cholesterol.
High Smoke Point – Suitable for deep-frying without breaking down.
Antioxidant Properties – Contains Vitamin E, which protects cells from damage.
Supports Skin & Hair Health – Used in cosmetics for its moisturizing properties.
Boosts Immunity – Contains essential fatty acids that support overall health.
Cooking & Frying – Ideal for high-temperature cooking, making it perfect for Indian, Chinese, and fast food recipes.
Cosmetics & Skincare – Used in lotions, creams, and hair oils.
Pharmaceuticals – Used in medicinal formulations.
Industrial Applications – Used in soap making and lubricants.
Animal Feed – Residual peanut oil cake is used as livestock feed.
Peanut Oil Manufacturing Process
Selection of Peanuts – High-quality peanuts are chosen for oil extraction.
Cleaning & Drying – Peanuts are cleaned to remove impurities.
Oil Extraction – Methods include cold pressing or solvent extraction.
Refining (Optional) – Oil is refined for commercial use.
Packaging & Distribution – Stored in containers to maintain purity.
Leading Peanut Oil Producing States in India
India is one of the largest producers of groundnut oil. The key peanut oil-producing states include:
Gujarat – Largest producer and consumer.
Tamil Nadu – Known for cold-pressed oil production.
Andhra Pradesh & Telangana – High domestic demand.
Maharashtra & Rajasthan – Significant contributors to the industry.
Karnataka & Madhya Pradesh – Emerging as growing markets for peanut oil.
Conclusion
Peanut oil (groundnut oil) is a versatile and health-friendly oil widely used for cooking, cosmetics, and industrial purposes. Whether refined or cold-pressed, it offers excellent health benefits and enhances the flavor of food. With India being a major producer, the demand for high-quality peanut oil continues to rise globally.
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