Cooking with Arachis Oil

Cooking with Arachis Oil

Arachis oil, also known as peanut oil, is not just for frying anymore. Known for its high smoke point, light flavor, and heart-healthy fats, this versatile oil is making a comeback in modern kitchens. Whether you’re sautéing vegetables or preparing a full-course meal, cooking with arachis oil can boost your nutrition without sacrificing taste.

️ 7 Healthy Recipes Using Arachis Oil

 1. Stir-Fried Veggies with Garlic & Arachis Oil

Why it works: Arachis oil has a neutral taste and high smoke point, perfect for stir-frying.

Ingredients:

• Mixed bell peppers
• Broccoli
• Carrots
• Garlic
• 1 tbsp arachis oil

Instructions: Heat oil, add garlic, toss in vegetables, stir-fry for 5–7 minutes. Add salt and pepper to taste.

 2. Grilled Chicken in Arachis Oil Marinade

Why it works: The oil locks in moisture and enhances flavor.

Marinade:

• 2 tbsp arachis oil
• Lemon juice
• Garlic
• Paprika
• Salt & pepper

Instructions: Marinate chicken for 2–3 hours, then grill until golden and fully cooked.

 3. Healthy Peanut Oil Veggie Fried Rice

Why it works: Adds nutty depth to classic fried rice.

Ingredients:

• Cooked rice
• Mixed vegetables
• Soy sauce
• Eggs (optional)
• 1 tbsp arachis oil

Instructions: Heat oil, add vegetables and egg, mix in rice and soy sauce. Stir well and serve hot.

 4. Spicy Peanut Oil Chickpea Salad

Why it works: No-cook, protein-rich, and satisfying.

Dressing:

• 1 tbsp arachis oil
• Lemon juice
• Chili flakes
• Cumin

Instructions: Toss boiled chickpeas, onion, tomato, and coriander with dressing.

 5. Baked Sweet Potato Wedges

Why it works: Arachis oil crisps up wedges without deep frying.

Instructions: Coat wedges with oil, paprika, and salt. Bake at 200°C for 25–30 minutes.

 6. Peanut Oil Grilled Paneer Skewers

Why it works: Indian-inspired and protein-packed.

Instructions: Marinate paneer cubes in arachis oil, turmeric, salt, and cumin. Grill or bake until golden.

 7. Healthy Peanut Oil Popcorn

Why it works: Arachis oil pops kernels evenly and adds flavor. Instructions: Heat 1 tbsp arachis oil in a pan, add kernels, cover, and shake until popped. Season with sea salt.

 Health Benefits of Cooking with Arachis Oil

1.  Rich in Monounsaturated Fats – Good for heart health
2.  High Smoke Point – Perfect for frying and grilling
3.  Vitamin E Content – Supports skin and immune health
4.  Mild Flavor – Doesn’t overpower dishes
5.  Cholesterol-Free – Great for low-fat cooking plans

Frequently Asked Questions (FAQ)

Q1. Is cooking with arachis oil healthy?

Yes. Arachis oil is high in unsaturated fats and vitamin E. It’s great for heart health when used in moderation.

Q2. Can I use arachis oil for baking?

Absolutely. Its neutral flavor and stable nature make it ideal for baking cakes, muffins, and more.

Q3. Does arachis oil cause allergies?

Only in people with peanut allergies. If you're not allergic to peanuts, it's generally safe.

Q4. Is arachis oil good for Indian cooking?

Yes. It works well for sautéing, tadka (tempering), and deep-frying Indian dishes.

Q5. Can I reuse peanut oil after frying?

Yes, up to 2–3 times, if strained and stored properly. However, avoid using it if the oil smells burnt or darkens.

Buy cardamom Click Here