Arachis Oil Uses and Health Benefits

Arachis Oil Uses and Health Benefits

Arachis oil is also known as peanut oil or ground nut oil, this is a vegetable oil extracted from the seeds of the peanut plant. There are two types of Arachis Oil:

• Refined Peanut Oil – This oil is refined, bleached and deodorized. This process removes allergens in the oil and makes it safe for people with peanut allergies.
• Unrefined/Cold Pressed Peanut Oil – This oil is where the peanuts are crushed as raw and the oil is extracted. It retains the natural flavor and nutrients.

Health Benefits of Peanut Oil:

1. Helps Fight Cancer – The polyphenol antioxidants are present in this oil which fight free radicals, and this can contribute to cancer prevention. In fact, peanut oil is a natural tonic that boosts immune levels.
2. Boosts Heart Health – Arachis oil is a good source of vitamin E which protect the heart. It fights free radicals, which can otherwise cause heart disease.
3. Enhances Cognitive Health – The vitamin E in arachis oil, can prevent age-related mental decline. Because of its antioxidant properties, the oil enhances cognitive health, especially in older individuals.
4. Arachis Oil Might Relieve Joint Pains – The oil is applied to the skin directly and massaged well, and this can offer some relief.
5. Can Improve Insulin Sensitivity – Arachsi oil is good source of polyunsaturated and monounsaturated fats can enhance insulin sensitivity in diabetics.
6. Provides skin care – Arachis oil is plays an important role in skin care. It helps to reduce dark circles, wrinkles due to its anti-aging properties.
7. Used in Aromatherapy  Arachis oil is vitally used in aromatherapy, due to its aromatic, refreshing odor which gives relief from stress and fatigue.

Arachis Oil as Beauty Care:

1. Treats Dry Skin: Topical application of peanut oil also helps treat dry skin, thanks to its moisturizing properties. You can apply the oil to your face and other affected areas and leave it on for about 20 minutes. Then, take a bath as usual.
2. Boosts Hair Growth : The vitamin E and other fats in the oil benefit your hair in more ways than one. The oil reduces protein loss from the hair and even thickens your tresses.
3. Delays Signs of Aging : Applying peanut oil topically can offer anti-aging benefits. The antioxidants fights free radicals, which otherwise might accelerate aging signs like wrinkles and fine lines.
4. Helps Treat Scalp Psoriasis – The antioxidants in peanut oil treat dandruff, and in some cases, can even aid the treatment of scalp psoriasis.